GET YOUR NEW YEAR WORKOUTS ON POINT IN 2020
Find a weight that is challenging. You should feel tired by the last couple reps, but still have 1-2 left in the tank.
NEED SOME EXTRA ACCOUNTABILITY?
Set-up a clarity call to discuss a customized workout plan for 2020.
FITNESS IS JUST PART OF THE SOLUTION
Meal prepping is key to long term success. FitMark Bags are amazing. I carry meals with me EVERYWHERE.
Having meals at your disposal will detour your from hitting the drive-thru.