DITCH THE SCALE

Whether you’re doing a weight-loss challenge, working with a trainer or just chipping away at your health goals on your own, it’s important to track your results, but ditch the scale as your main source of measurement. Tracking allows you to see how effective the method that you are using […]

walking for weight loss

WALKING FOR WEIGHT LOSS

Walking is a simple and inexpensive way to get active and lose weight.  All you need is a pair of comfortable walking shoes and you can do it anywhere! It’s also fairly injury-proof, especially if you stay on flat paths and sidewalks. Why Walking For Weight Loss Is Great Burn […]

Healthy at work

5 TIPS TO STAYING HEALTHY AT WORK

Staying focused on your goals and healthy at work, no matter what time of year, can feel impossible. FEAR NOT, there 5 simple tips to help you put yourself in the perfect position to succeed and stay healthy at work all year long. REMEMBER YOUR WHY Remind yourself regularly why […]

DREAMS VS PLANS

Setting big goals and dreams means we don’t know how we will get there. One of the reasons that it is so exciting when a dream comes true is that we weren’t able to see the path to get us there right away. If we knew the path, that would […]

GAMIFY YOUR HEALTHY HABITS

Healthy habits have to be built. Ever wonder why we would rather sit on our phone and play a game than go to the gym?  You think to yourself… “What’s wrong with me that I can’t commit to habits I know will help me prevent disease, live longer, and be […]

RELATIONSHIP WITH FOOD

Set a goal, they say… Visualize it coming to fruition, they say… Develop consistent, healthy habits, they say… Then you shall reach your goals.  But let’s be real for a second. How many times have you taken all of the steps to get back in shape and weight just isn’t […]

LIVING DIET FREE

Warning! Is Your Diet Sabotaging Your Goals? It’s time to start living diet free! Flashy diets, extreme fitness and weight loss shows, and the next best health contraption flash across our TV screens almost daily. Recently, TODAY show co-hosts Hoda Kotb and Jenna Bush Hager publicly tried intermittent fasting. With […]

HOW TO USE THE 80/20 RULE

The 80/20 rule should be applied all year long, but during the holidays and special events, it’s even more crucial. Data shows that people tend to gain nearly 80% of their annual weight gain (3 to 7 lbs) between Thanksgiving and New Year’s Day. It can be HARD to find […]

TIPS TO NAVIGATE HOLIDAY PARTIES

The last month of the year is when everyone can use tips to navigate holiday parties. It can be a time when unique sets of challenges come up for those of us seeking a healthier lifestyle.  ✔️ Trying to juggle the holiday party invitations  ✔️ The influx of food and […]

WEIGHT STALL 101

Weight loss after bariatric surgery moves at its own pace, each persons body has its own speed and a weight stall is inevitable. After 2-3 weeks of weight loss, it can be frustrating when you realize that your body is no longer dropping the weight like it did at first. […]