DITCH THE SCALE

Whether you’re doing a weight-loss challenge, working with a trainer or just chipping away at your health goals on your own, it’s important to track your results, but ditch the scale as your main source of measurement. Tracking allows you to see how effective the method that you are using […]

walking for weight loss

WALKING FOR WEIGHT LOSS

Walking is a simple and inexpensive way to get active and lose weight.  All you need is a pair of comfortable walking shoes and you can do it anywhere! It’s also fairly injury-proof, especially if you stay on flat paths and sidewalks. Why Walking For Weight Loss Is Great Burn […]

Healthy at work

5 TIPS TO STAYING HEALTHY AT WORK

Staying focused on your goals and healthy at work, no matter what time of year, can feel impossible. FEAR NOT, there 5 simple tips to help you put yourself in the perfect position to succeed and stay healthy at work all year long. REMEMBER YOUR WHY Remind yourself regularly why […]

3 UNIQUE WAYS TO SET GOALS

There are 3 unique ways to set goals. Whether you’re working towards your fitness goals or overall personal goals, the start of the New Year is a popular time to define and set new intentions.  With 2020 being the start of a new decade, we can look back on the […]

RELATIONSHIP WITH FOOD

Set a goal, they say… Visualize it coming to fruition, they say… Develop consistent, healthy habits, they say… Then you shall reach your goals.  But let’s be real for a second. How many times have you taken all of the steps to get back in shape and weight just isn’t […]

HEALTH GOAL SETTING

A Small Mindset Shift That Can Make a Big Difference When It Comes To Your Health Goals and Health Goal Setting. An “Avoid Goal” means that we make a goal to avoid something. An “Approach Goal” means that we make a goal to approach something in a certain way. When […]

SLEEP THE STRESS AWAY

Want to know a health “secret weapon” that can boost brain power, increase energy, reduce stress, and tap into weight loss this holiday season?  So what is this magical thing that I am speaking of? It’s not a wonder drug, it’s not a diet pill, and it’s not a new […]

LIVING DIET FREE

Warning! Is Your Diet Sabotaging Your Goals? It’s time to start living diet free! Flashy diets, extreme fitness and weight loss shows, and the next best health contraption flash across our TV screens almost daily. Recently, TODAY show co-hosts Hoda Kotb and Jenna Bush Hager publicly tried intermittent fasting. With […]

3 WAYS TO MANAGE HOLIDAY STRESS

Holiday stress got you freaking out? The Christmas and New Years Festivities can bring up a lot of stress…. …. Family relationships …. Finances …. Not enough time The worst thing that we can do to ourselves is to try to just “push through” the stress or avoid it. Stress […]

HOW TO USE THE 80/20 RULE

The 80/20 rule should be applied all year long, but during the holidays and special events, it’s even more crucial. Data shows that people tend to gain nearly 80% of their annual weight gain (3 to 7 lbs) between Thanksgiving and New Year’s Day. It can be HARD to find […]