Healthy at work

5 TIPS TO STAYING HEALTHY AT WORK

Staying focused on your goals and healthy at work, no matter what time of year, can feel impossible. FEAR NOT, there 5 simple tips to help you put yourself in the perfect position to succeed and stay healthy at work all year long. REMEMBER YOUR WHY Remind yourself regularly why […]

DREAMS VS PLANS

Setting big goals and dreams means we don’t know how we will get there. One of the reasons that it is so exciting when a dream comes true is that we weren’t able to see the path to get us there right away. If we knew the path, that would […]

3 UNIQUE WAYS TO SET GOALS

There are 3 unique ways to set goals. Whether you’re working towards your fitness goals or overall personal goals, the start of the New Year is a popular time to define and set new intentions.  With 2020 being the start of a new decade, we can look back on the […]

HEALTH GOAL SETTING

A Small Mindset Shift That Can Make a Big Difference When It Comes To Your Health Goals and Health Goal Setting. An “Avoid Goal” means that we make a goal to avoid something. An “Approach Goal” means that we make a goal to approach something in a certain way. When […]

SMART GOAL SETTING

Did you reach your New Year goal? SMART GOAL SETTING is the way I’ve been able to reach so many of my goals. How many times have you made the same resolution? How many times have you actually reached that goal? EVERYONE has difficulty sticking to goals. Part of the […]