RELATIONSHIP WITH FOOD

Set a goal, they say… Visualize it coming to fruition, they say… Develop consistent, healthy habits, they say… Then you shall reach your goals.  But let’s be real for a second. How many times have you taken all of the steps to get back in shape and weight just isn’t […]

Winter Soup Roundup

BARIATRIC WINTER SOUP ROUND-UP

Let’s face it, when you’ve had WLS, you need more than a few bariatric soup recipes to make it through some of rough patches. These 8 tasty, smooth, bariatric soup recipes should be a great addition to your weekly meal planning. BEST VEGAN SPLIT PEA SOUP – The Cheeky Chickpea […]

LOW CARB CHOCOLATE TRUFFLES

Low Carb Chocolate Truffles are an easy treat to make and ALWAYS have on hand. They are part of that 80% in that 80/20 rule. I love eating these during a soak in the tub and perhaps a cup of coffee. Tub and coffee? Weird mix, but to each their […]

Cran-Orange Meatballs

CRAN-ORANGE MEATBALLS

Keep things simple during the holidays with these tasty Cran-Orange Meatballs. Frozen meatballs, a slow cooker and a few ingredients can make an amazing appetizer or even a delicious protein packed meal. To make this “low carb”, sub the canned cranberry sauce for homemade Low Carb Cranberry Sauce. Did you […]

Low Carb Cranberry Sauce

LOW CARB CRANBERRY SAUCE

Low Carb Cranberry Sauce? Personally, I’m all over the canned sauce, just because it’s way easier, but when I want to cut calories during the holidays, Low Carb Cranberry Sauce is great to have on hand. However, there are times that I need to make a low sugar option for […]

BAKED AVOCADO & EGG

Baked avocado & egg is a great meal, if you’re able to find avocados in your neck of the woods. This recipe is just your basic avo & egg bake. To spice things up, add whatever you want; pepper flakes, cheese, pre-cooked ground meat. Sky’s the limit! Pair with a […]