New Year Workouts

JANUARY 2020 – NEW YEAR WORKOUTS

GET YOUR NEW YEAR WORKOUTS ON POINT IN 2020 Find a weight that is challenging. You should feel tired by the last couple reps, but still have 1-2 left in the tank. NEED SOME EXTRA ACCOUNTABILITY? Set-up a clarity call to discuss a customized workout plan for 2020. FITNESS IS […]

HOLIDAY WORKOUTS

DECEMBER 2019 – HOLIDAY WORKOUTS

We are keeping things fun with festive names for your holiday workouts! AMRAP = As Many Rounds As Possible (or Pretty – aka good form) Do as many rounds as you can in the given timeframe. It’s a busy season so if you need to decrease the time, that’s totally […]