DITCH THE SCALE

Whether you’re doing a weight-loss challenge, working with a trainer or just chipping away at your health goals on your own, it’s important to track your results, but ditch the scale as your main source of measurement. Tracking allows you to see how effective the method that you are using […]

walking for weight loss

WALKING FOR WEIGHT LOSS

Walking is a simple and inexpensive way to get active and lose weight.  All you need is a pair of comfortable walking shoes and you can do it anywhere! It’s also fairly injury-proof, especially if you stay on flat paths and sidewalks. Why Walking For Weight Loss Is Great Burn […]

GAMIFY YOUR HEALTHY HABITS

Healthy habits have to be built. Ever wonder why we would rather sit on our phone and play a game than go to the gym?  You think to yourself… “What’s wrong with me that I can’t commit to habits I know will help me prevent disease, live longer, and be […]

3 UNIQUE WAYS TO SET GOALS

There are 3 unique ways to set goals. Whether you’re working towards your fitness goals or overall personal goals, the start of the New Year is a popular time to define and set new intentions.  With 2020 being the start of a new decade, we can look back on the […]

New Year Workouts

JANUARY 2020 – NEW YEAR WORKOUTS

GET YOUR NEW YEAR WORKOUTS ON POINT IN 2020 Find a weight that is challenging. You should feel tired by the last couple reps, but still have 1-2 left in the tank. NEED SOME EXTRA ACCOUNTABILITY? Set-up a clarity call to discuss a customized workout plan for 2020. FITNESS IS […]

HOLIDAY WORKOUTS

DECEMBER 2019 – HOLIDAY WORKOUTS

We are keeping things fun with festive names for your holiday workouts! AMRAP = As Many Rounds As Possible (or Pretty – aka good form) Do as many rounds as you can in the given timeframe. It’s a busy season so if you need to decrease the time, that’s totally […]