DITCH THE SCALE

Whether you’re doing a weight-loss challenge, working with a trainer or just chipping away at your health goals on your own, it’s important to track your results, but ditch the scale as your main source of measurement. Tracking allows you to see how effective the method that you are using […]

Healthy at work

5 TIPS TO STAYING HEALTHY AT WORK

Staying focused on your goals and healthy at work, no matter what time of year, can feel impossible. FEAR NOT, there 5 simple tips to help you put yourself in the perfect position to succeed and stay healthy at work all year long. REMEMBER YOUR WHY Remind yourself regularly why […]

DREAMS VS PLANS

Setting big goals and dreams means we don’t know how we will get there. One of the reasons that it is so exciting when a dream comes true is that we weren’t able to see the path to get us there right away. If we knew the path, that would […]