5 food ingredients to avoid

5 FOOD LABEL INGREDIENTS TO AVOID

When possible, I always recommend eating whole foods and keeping an eye out for ingredients to avoid.  Whole foods are foods that are found in nature (not made in a factory.) They typically have only one ingredient.  However, there are certainly times that we eat packaged foods.  And when we […]

DITCH THE SCALE

Whether you’re doing a weight-loss challenge, working with a trainer or just chipping away at your health goals on your own, it’s important to track your results, but ditch the scale as your main source of measurement. Tracking allows you to see how effective the method that you are using […]

walking for weight loss

WALKING FOR WEIGHT LOSS

Walking is a simple and inexpensive way to get active and lose weight.  All you need is a pair of comfortable walking shoes and you can do it anywhere! It’s also fairly injury-proof, especially if you stay on flat paths and sidewalks. Why Walking For Weight Loss Is Great Burn […]

Healthy at work

5 TIPS TO STAYING HEALTHY AT WORK

Staying focused on your goals and healthy at work, no matter what time of year, can feel impossible. FEAR NOT, there 5 simple tips to help you put yourself in the perfect position to succeed and stay healthy at work all year long. REMEMBER YOUR WHY Remind yourself regularly why […]

DREAMS VS PLANS

Setting big goals and dreams means we don’t know how we will get there. One of the reasons that it is so exciting when a dream comes true is that we weren’t able to see the path to get us there right away. If we knew the path, that would […]

GAMIFY YOUR HEALTHY HABITS

Healthy habits have to be built. Ever wonder why we would rather sit on our phone and play a game than go to the gym?  You think to yourself… “What’s wrong with me that I can’t commit to habits I know will help me prevent disease, live longer, and be […]

3 UNIQUE WAYS TO SET GOALS

There are 3 unique ways to set goals. Whether you’re working towards your fitness goals or overall personal goals, the start of the New Year is a popular time to define and set new intentions.  With 2020 being the start of a new decade, we can look back on the […]

New Year Workouts

JANUARY 2020 – NEW YEAR WORKOUTS

GET YOUR NEW YEAR WORKOUTS ON POINT IN 2020 Find a weight that is challenging. You should feel tired by the last couple reps, but still have 1-2 left in the tank. NEED SOME EXTRA ACCOUNTABILITY? Set-up a clarity call to discuss a customized workout plan for 2020. FITNESS IS […]

RELATIONSHIP WITH FOOD

Set a goal, they say… Visualize it coming to fruition, they say… Develop consistent, healthy habits, they say… Then you shall reach your goals.  But let’s be real for a second. How many times have you taken all of the steps to get back in shape and weight just isn’t […]

HEALTH GOAL SETTING

A Small Mindset Shift That Can Make a Big Difference When It Comes To Your Health Goals and Health Goal Setting. An “Avoid Goal” means that we make a goal to avoid something. An “Approach Goal” means that we make a goal to approach something in a certain way. When […]