Had it not been for having a home workout program, I’m not sure where I’d be now. Having a coach I was accountable to and a home workout program (and breaking up with “dieting”) got me in shape, helped me build a fitness habit and the confidence to push myself harder to reach my goals.
I want that for everyone!
When I first started thinking about fitness as a tool for weight loss, I was completely lost. The idea of going to a club gym was FRIGHTENING. I wasn’t comfortable with myself yet, didn’t know how to use equipment and ultimately had NO IDEA WHERE TO START.
Now, I am 17 YEARS POST WLS, MAINTAINED A 160lb LOSS and became a fitness instructor & coach. My point is…
If you want to make change YOU…HAVE…TO…START…SOMEWHERE.
The goal of this program is for you to enjoy your workouts and progress throughout the eight weeks, as well as add some exercises to your “bag of tricks” that you can do anytime and anywhere in the future!
WHAT YOU NEED
- Set of dumbbells
- A desire to up your fitness game
- Determination & drive to work a plan customized for you
- The willpower to follow the given plan and trust the processs
WHAT HAPPENS AFTER THE 8 WEEKS
After the 8 weeks, you will feel stronger and will be on your way to building a fitness habit leading you towards long term success.
READY FOR CHANGE?
LOOKING FOR MORE THAN JUST A WORKOUT?
CHANGE YOUR MIND, CHANGE YOUR BODY includes:
- 8 Week Home Cardio & Strength Program
- 8 mindset modules, to help overcome self sabotaging
- 9 x 15 minute support calls as needed